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(0)Lee (Neuromuscular therapist) Albert
Author
Publisher
Dudley Court Press
Pub. Date
[2017]
Physical Desc
160 pages : illustrations ; 26 cm
Language
English
Description
This book is written for those new to yoga and for those who have been practicing for many years, both students and teachers. You will learn how to design your own practice with the purpose of aligning your neuromuscular system. By using all three tools -- asana practice, pranayama, and meditation you will be in charge of your own path to health and well being.--Publisher.
Author
Publisher
Dudley Court Press
Pub. Date
[2018]
Edition
Second edition.
Physical Desc
157 pages : illustrations ; 26 cm
Language
English
Description
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain,...
Publisher
PBS
Pub. Date
[2020]
Edition
Widescreen version.
Physical Desc
10 videodiscs (649 min.) : sound, color ; 4 3/4 in.
Language
English
Description
These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
