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(0)Andrea Ambandos
1) 30 day shred
Pub. Date
2007
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Series
Pub. Date
2001
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction for the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Pub. Date
2013
Edition
Widescreen ver.
Physical Desc
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
Pub. Date
2009
Edition
Full screen ver.
Physical Desc
1 videodisc (approximately 57 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
Series
Pub. Date
2003
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
Pub. Date
2007
Edition
Full screen ver.
Physical Desc
1 videodisc (57 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Presents five workouts, ten minutes each, designed to slim down your entire body and help you sculpt irresistible dancer's curves using the dance toning band. You can also create your own custom workout by programming any of the five segments in the order you select.
Publisher
Beachbody
Pub. Date
℗2014.
Edition
Full screen version, Revised.
Physical Desc
3 videodiscs (approximately 150 min.) : sound, color ; 4 3/4 in. + 3 guidebooks + 1 folded workout schedule sheet + 1 card (measurement tracker) +1 measuring tape
Language
English
Description
Shaun teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection.
Pub. Date
2006
Physical Desc
1 videodisc (62 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again."--Container.
Pub. Date
2009
Edition
Full screen ver.
Physical Desc
1 videodisc (58 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
Publisher
BayView Entertainment
Pub. Date
[2018?]
Edition
Widescreen version.
Physical Desc
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Presents two 30-minute fitness walking workouts intended to be performed on alternating days: a fat-burning cardio workout and a strength-training workout designed to boost metabolism.
Publisher
Bayview Entertainment
Pub. Date
[2018?]
Edition
Widescreen version.
Physical Desc
1 videodisc (91 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Leslie has planned a full week that will get the whole body conditioned in just minutes a day! Just follow the plan and fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy."--Container.
