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(0)Ellen Barrett
Series
Pub. Date
2003
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
Series
Pub. Date
2002
Physical Desc
1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Targets the favorite body parts to train: belly, butt, and thighs, with 10-minute workouts for each. Additional 10-minute work out for total body fitness. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.
