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(0)Dan Buettner
Author
Pub. Date
2009
Physical Desc
xxiv, 277 pages : illustrations ; 23 cm
Language
English
Description
National Geographic explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. Here he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's research effort, funded in part by the National...
Author
Series
Publisher
National Geographic
Pub. Date
[2019]
Physical Desc
303 pages : color illustrations ; 26 cm
Language
English
Description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...
Author
Series
Publisher
National Geographic
Pub. Date
[2022]
Physical Desc
303 pages : color illustrations ; 26 cm
Language
English
Description
"Bestselling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard." -- Amazon.
Author
Series
Publisher
National Geographic
Pub. Date
2015.
Physical Desc
319 pages : illustrations ; 24 cm
Language
English
Description
"In this revolutionary book, best-selling author and National Geographic fellow Dan Buettner reveals what the world's longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life. Drawing on his decade-long study of five 'Blue Zones'--longevity hot spots around the globe--Buettner and his team of dietitians have created a diet for a new generation that emphasizes ways to look beyond your plate, showing...
Author
Publisher
National Geographic
Pub. Date
[2021]
Physical Desc
253 pages : color illustrations ; 20 cm
Language
English
Description
"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life"--
"In this companion to [...] The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and...
Author
Pub. Date
2010
Physical Desc
xiv, 285 pages : illustrations ; 24 cm
Language
English
Description
What makes us authentically happy? It's not wealth, youth, beauty, or awards. Buettner identifies the happiest regions on different continents and explores why their populations report being happier than others.
Author
Series
Publisher
National Geographic
Pub. Date
[2017]
Physical Desc
287 pages : illustrations ; 24 cm
Language
English
Description
"New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-- and shows you how too apply these lessons to your own life"--Amazon.com.
