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(0)Peggy Cappy
Publisher
PBS
Pub. Date
[2020]
Edition
Widescreen version.
Physical Desc
10 videodiscs (649 min.) : sound, color ; 4 3/4 in.
Language
English
Description
These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
Pub. Date
2010
Edition
Widescreen ver.
Physical Desc
1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Publisher
PBS Distribution
Pub. Date
[2024]
Physical Desc
1 videodisc (110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
Author
Publisher
Dudley Court Press
Pub. Date
[2017]
Physical Desc
160 pages : illustrations ; 26 cm
Language
English
Description
This book is written for those new to yoga and for those who have been practicing for many years, both students and teachers. You will learn how to design your own practice with the purpose of aligning your neuromuscular system. By using all three tools -- asana practice, pranayama, and meditation you will be in charge of your own path to health and well being.--Publisher.
Pub. Date
2010
Edition
Widescreen ver.
Physical Desc
1 videodisc (approximately 100 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Presents two yoga workouts designed to help adults of all ages and abilities improve their overall health and flexibility while protecting their joints and bones.
