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(0)Dragonfly Productions
Series
Pub. Date
2001
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction for the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Pub. Date
2009
Edition
Full screen ver.
Physical Desc
1 videodisc (approximately 57 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
Pub. Date
2009
Edition
Full screen ver.
Physical Desc
1 videodisc (58 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
Publisher
Beachbody
Pub. Date
℗2014.
Edition
Full screen version, Revised.
Physical Desc
3 videodiscs (approximately 150 min.) : sound, color ; 4 3/4 in. + 3 guidebooks + 1 folded workout schedule sheet + 1 card (measurement tracker) +1 measuring tape
Language
English
Description
Shaun teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection.
7) 30 day shred
Pub. Date
2007
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Series
Pub. Date
2003
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
Pub. Date
2003
Edition
Standard full screen ver. ; Digital collector's ed.
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Publisher
BayView Entertainment
Pub. Date
[2018?]
Edition
Widescreen version.
Physical Desc
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Presents two 30-minute fitness walking workouts intended to be performed on alternating days: a fat-burning cardio workout and a strength-training workout designed to boost metabolism.
Pub. Date
2008
Edition
Full screen ver.
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor.
Pub. Date
2008
Edition
Full screen ver.
Physical Desc
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Five tummy-toning workouts that are just 10 minutes each. Can be split into 5 separate workouts or done all together for an "ultimate belly fat attack". The 10 minute segments include: crunch-free abs; yoga abs; bikini belly; ab & waist definer; and sexy, sporty abs.
Pub. Date
2006
Physical Desc
1 videodisc (62 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again."--Container.
Series
Pub. Date
2002
Physical Desc
1 videodisc (43 min.) : sound, color ; 4 3/4 in.
Language
English
Description
An exercise routine for flattening and toning the abdominal muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.
Pub. Date
2010
Edition
Full screen ver.
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss...
Pub. Date
2008
Edition
Full screen ver.
Physical Desc
1 videodisc (51 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
20) Slim down
Pub. Date
2003
Edition
[Digital collector's ed.]
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Slim down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves.
