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(0)Miranda Esmonde-White
Author
Series
Publisher
Harper Wave
Pub. Date
[2016]
Edition
First edition.
Physical Desc
xvi, 301 pages : illustrations ; 24 cm
Language
English
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Series
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2014.
Edition
First edition.
Physical Desc
vi, 278 pages : illustrations ; 25 cm
Language
English
Description
"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
Author
Series
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
viii, 375 pages : illustrations ; 25 cm
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the beliefs that disease, immobility, and pain are inevitable--have been debunked. Today, we know that the choices we make, from what we eat to how much...
Author
Publisher
Simon Element
Pub. Date
2023.
Edition
First Simon Element hardcover edition.
Physical Desc
xiv, 459 pages : illustrations ; 24 cm
Language
English
Description
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--
Publisher
Esmonde Technique
Pub. Date
[2018]
Edition
Widescreen version.
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Connective tissue is a fascinating biological fabric that surrounds every inch of the body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of the connective tissue will be felt throughout the rest of the body. Each of these workouts will systematically work through each layer of connective tissue, leaving the body rebalanced, pain-free, and full of energy.
Publisher
Esmonde Technique
Pub. Date
[2015]
Edition
Widescreen version.
Physical Desc
1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in.
Language
English
Description
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the...
Publisher
Esmonde Technique
Pub. Date
[2014]
Edition
Widescreen version.
Physical Desc
1 videodisc (45 minutes) : sound, color ; 4 3/4 in.
Language
English
Description
"AGING BACKWARDS WITH MIRANDA ESMONDE-WHITE provides valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the three-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers...
Publisher
Esmonde Technique
Pub. Date
[2017]
Physical Desc
1 videodisc (71 min.) : sound, colour ; 4 3/4 in.
Language
English
Description
Unlock your body with this 1-hourdeep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
