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Publisher
Esmonde Technique
Pub. Date
[2015]
Edition
Widescreen version.
Physical Desc
1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in.
Language
English
Description
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the...
Publisher
Esmonde Technique
Pub. Date
[2014]
Edition
Widescreen version.
Physical Desc
1 videodisc (45 minutes) : sound, color ; 4 3/4 in.
Language
English
Description
"AGING BACKWARDS WITH MIRANDA ESMONDE-WHITE provides valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the three-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers...
Publisher
Esmonde Technique
Pub. Date
[2018]
Edition
Widescreen version.
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Connective tissue is a fascinating biological fabric that surrounds every inch of the body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of the connective tissue will be felt throughout the rest of the body. Each of these workouts will systematically work through each layer of connective tissue, leaving the body rebalanced, pain-free, and full of energy.
