.png "Library Home Page")
Mariam Gates
Author
Publisher
Sounds True
Pub. Date
2016.
Physical Desc
1 volume (unpaged) : color illustrations ; 25 cm
Language
English
Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful...
Author
Publisher
Sounds True
Pub. Date
2019.
Physical Desc
1 volume (unpaged) : color illustrations ; 26 x 27 cm
Language
English
Description
Bestselling author and kids' yoga instructor Mariam Gates offers eight imaginative, guided dream narratives, including flying a kite, riding bareback on a horse, and making it rain. Combined with breathing techniques proven to promote relaxation, this book will help children let go of the day's worries and prepare their minds and bodies for a good night's rest.
Author
Publisher
Sounds True
Pub. Date
2018.
Physical Desc
1 volume (unpaged) : color illustrations ; 25 cm
Language
English
Description
From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an...
