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Pub. Date
2004
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. It is a great way to exercise and achieve noticeable results. Let Kili show you how to dance it off with a routing that is set to a pace to help you burn more calories than ever before.
Pub. Date
2004
Edition
Full screen ver.
Physical Desc
1 videodisc (45 min.) : sound, color with black and white sequences ; 4 3/4 in.
Language
English
Description
This program is about American explorers and pioneers who were the pathfinders: those who first explored the valleys, rivers and mountains of America, and those who were the first to make it their home. Men like Christopher Columbus, Sir Francis Drake, Henry Hudson, James Cook, Daniel Boone, Robert Gray, Lewis and Clark, Charles Wilkes, John Fremont, and more. While outlining the exploration of our continent, this also captures the great beauty and...
Pub. Date
2003
Physical Desc
1 videodisc (41 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. This Middle East meets West workout fuses the beats inspired by hip hop, with traditional belly dance moves.
Pub. Date
2002
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.
Pub. Date
2003
Physical Desc
1 videodisc (34 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a high-energy aerobic workout. Pure sweat combines belly dance movements with salsa, rhumba and samba dance rhythms.
Pub. Date
2002
Physical Desc
1 videodisc (38 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. By burning calories and stimulating the digestive system, belly dancing thoroughly exercises the whole body, and is low impact.
