Mark Hyman
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Edition
First edition.
Physical Desc
x, 386 pages ; 25 cm
Language
English
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice." --
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Language
English
Formats
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Author
Pub. Date
2023.
Language
English
Formats
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
5) Food fix: how to save our health, our economy, our communities, and our planet-- one bite at a time
Author
Pub. Date
2020.
Language
English
Formats
Description
"Food is our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture...
6) The young forever cookbook: more than 100 delicious recipes for living your longest, healthiest life
Author
Publisher
Little, Brown Spark
Pub. Date
2024.
Edition
First edition.
Physical Desc
xxiv, 245 pages : color illustrations ; 24 cm.
Language
English
Description
"Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens,...
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Edition
First edition.
Physical Desc
309 pages : color illustrations ; 25 cm
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Author
Pub. Date
2012
Physical Desc
xxiv, 423 pages ; 25 cm
Language
English
Description
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green...
Author
Publisher
Little, Brown Spark, a Hachette Book Group
Pub. Date
2021.
Edition
First edition.
Physical Desc
viii, 264 pages : illustrations ; 25 cm
Language
English
Description
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- Adapted from jacket
Author
Pub. Date
2008
Edition
1st Scribner hardcover ed.
Physical Desc
xiv, 447 pages : illustrations ; 24 cm
Language
English
Description
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Edition
First edition.
Physical Desc
viii, 312 pages, 32 unnumbered pages of plates : color illustrations; 25 cm
Language
English
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Edition
First edition.
Physical Desc
viii, 343 pages, 32 unnumbered pages of plates : color illustrations ; 25 cm
Language
English
Description
Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner.
Author
Publisher
Citadel Press, Kensington Publishing Corp
Pub. Date
[2019]
Physical Desc
xv, 365 pages ; 23 cm
Language
English
Description
"Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions--and...
Author
Language
English
Formats
Description
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages...
Author
Publisher
Hachette Books
Pub. Date
2017.
Edition
First edition.
Physical Desc
xiii, 242 pages : illustrations ; 24 cm
Language
English
Description
Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains...
Author
Series
Publisher
Zondervan
Pub. Date
[2014].
Physical Desc
280 pages : color illustrations ; 24 cm
Language
English
Description
Provides over one hundred recipes that follow the Daniel plan diet, including such recipes as buckwheat buttermilk pancakes, zucchini pasta, BLT steak salad, red lentil stew, vegetable gratin, and ginger peach parfait.
Author
Series
Publisher
Vida
Pub. Date
2013.
Edition
Edición en español.
Physical Desc
346 pages, 14 unnumbered pages : illustrations (chiefly color) ; 23 cm
Language
Español
Description
El plan Daniel: Cuarenta días hacia una vida más saludable, por Rick Warren, el Dr. Daniel Amen y el Dr. Mark Hyman, es un enfoque innovador para lograr un estilo de vida saludable, en el cual las personas mejoran juntas su calidad de vida al llevar al grado óptimo su salud, combinando aspectos clave como la fe, la alimentación, el ejercicio físico, el enfoque mental y las amistades. Dentro de estos cinco aspectos clave de la vida, se le ofrece...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2017].
Physical Desc
215 pages, 16 unnumbered pages of plates : illustrations (some color) ; 23 cm
Language
English
Description
If you think kale and blueberries are the only superfoods you need in your kitchen, think again. Mushrooms are nature's original superfood, and these potent adaptogens have been used by physicians around the world for thousands of years, thanks to their abilities to boost immunity, restore hormonal balance, tame inflammation, and so much more. Best of all, all you have to do to reap the incredible health benefits of mushrooms like reishi and chaga...