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(0)Ted Landon
Series
Pub. Date
2003
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
From alligator to zebra, Yoga ABC's guides your child through 26 playful kid-style poses, movements, and games inspired by animals, flowers, and other familiar icons kids love. Includes ABC play that teaches kids about nature and more, kid-friendly ways to build physical fitness and self confidence, and activities to build coordination.
Pub. Date
2004
Physical Desc
1 videodisc (48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. This video integrates fitness walking movements with low-impact aerobics techniques, creating energizing 10-minute inodoor workouts almost anyone can do anytime, anywhere.
Pub. Date
2004
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial...
Pub. Date
2005
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Four fun, motivating, low-impact 10 minute workouts integrate fitness-walking and low-impact aerobics techniques, creating indoor cardio routines almost anyone can do anytime, anywhere.
Pub. Date
2003
Physical Desc
1 videodisc (100 min.) : sound, color ; 4 3/4 in. + 1 booklet (16 pages)
Language
English
Description
Learn quick-relief remedies and lasting daily solutions for managing stress with the complete Health Solutions for Stress Relief Deluxe DVD 2 1/2 hour program. Includes guided relaxation, breathing and meditation practices; gentle morning and evening yoga workouts and self-massage techniques; practical checklists and quick-relief tips; expert insight from Dr. James Rouse; and bonus 16-page stress management guide with 7-day menu and recipes.
Pub. Date
2003
Physical Desc
1 videodisc (135 min.) : sound, color ; 4 3/4 in. + 1 insert
Language
English
Description
This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.
