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(0)Madeleine Lewis
Pub. Date
2004
Physical Desc
1 videodisc (48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. This video integrates fitness walking movements with low-impact aerobics techniques, creating energizing 10-minute inodoor workouts almost anyone can do anytime, anywhere.
Pub. Date
2005
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Four fun, motivating, low-impact 10 minute workouts integrate fitness-walking and low-impact aerobics techniques, creating indoor cardio routines almost anyone can do anytime, anywhere.
