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Author
Series
Publisher
National Geographic
Pub. Date
[2019]
Physical Desc
303 pages : color illustrations ; 26 cm
Language
English
Description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...
Author
Series
Publisher
National Geographic
Pub. Date
[2022]
Physical Desc
303 pages : color illustrations ; 26 cm
Language
English
Description
"Bestselling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard." -- Amazon.
