.png "Library Home Page")
(0)
(0)
(0)
(0)
(0)Natural Journeys (Firm)
Pub. Date
2003
Edition
Standard full screen ver. ; Digital collector's ed.
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Pub. Date
2003
Edition
[Digital collector's ed.].
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
In just 10 minutes a day, 5 days a week, you can stretch, strengthen and tone every muscle in your body. These quick workouts combine traditional strengthening exercises with yoga, ballet/modern dance and bellydance exercises for an interesting, fun and effective workout series.
Pub. Date
2003
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery.
7) Slim down
Pub. Date
2003
Edition
[Digital collector's ed.]
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Slim down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves.
Pub. Date
2004
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. It is a great way to exercise and achieve noticeable results. Let Kili show you how to dance it off with a routing that is set to a pace to help you burn more calories than ever before.
Pub. Date
2003
Physical Desc
1 videodisc (41 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. This Middle East meets West workout fuses the beats inspired by hip hop, with traditional belly dance moves.
Pub. Date
2002
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.
Pub. Date
2003
Physical Desc
1 videodisc (34 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a high-energy aerobic workout. Pure sweat combines belly dance movements with salsa, rhumba and samba dance rhythms.
Pub. Date
2002
Physical Desc
1 videodisc (38 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. By burning calories and stimulating the digestive system, belly dancing thoroughly exercises the whole body, and is low impact.
