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(0)Mary NurrieStearns
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
vi, 182 pages : illustrations ; 18 cm
Language
English
Description
What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more...
Author
Publisher
PESI Publishing and Media
Pub. Date
[2018]
Physical Desc
xiii, 136 pages : illustrations ; 28 cm
Language
English
Description
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
