Rodale (Firm)
Pub. Date
2006
Physical Desc
1 videodisc (62 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again."--Container.
Pub. Date
2006
Edition
Standard full frame.
Physical Desc
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A tummy-tightening, belly-flattening workout that will target your abs and other torso muscles, using pilates, core training, classic abs, and a ball workout.
Series
Pub. Date
2009
Edition
Widescreen ver.
Physical Desc
1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as fat is burned. The Interval Walk incorporates high-energy bursts of activity to boost metabolism. Recommended props: yoga mat and weights.