M. J Ryan

"In How to survive change-- you didn't ask for, Ryan provides strategies to retain your brain and optimize your response to change, step-by-step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence--with...

Are some of us simply fated to be miserable? Luckily, no. M. J. studied everything known about happiness from neuroscience, psychology, and the wisdom traditions of the world, and with what she learned, she did a happiness makeover on herself. And it worked! She discovered that we can learn how to be happy, right now, even in the chaos of our most trying days. In The Happiness Makeover, she shares the simple strategies that can help anyone₇miserable,...