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(0)Leslie Sansone
Series
Pub. Date
2006
Edition
Full screen ver.
Physical Desc
1 videodisc (approximately 19 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A one-two punch of a workout that combines brisk walking with terrific upper body strength training. You'll zap the calories and 'bring back' muscle, sculpt those arms, shoulders, abs, back, and chest, and turn flabby into real flex appeal.
Pub. Date
2009
Edition
Ultimate collection ; Full screen version.
Physical Desc
1 videodisc (approximately 2 hr., 39 min.) : sound, color ; 4 3/4 in. + 1 stretchie resistance band
Language
English
Description
Combines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges.
Pub. Date
2002
Edition
Deluxe DVD ed. ; Full screen ver.
Physical Desc
1 videodisc (49 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle, fat-burning, in-home fitness program. Optional weights are used for extra intensity. This walking program burns calories, firms upper and lower body, improves coordination and balance, and boosts cardio strength.
Pub. Date
2011
Edition
Full screen ver.
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in. + 1 exercise band
Language
English
Description
Five Big Miles to walk yourself to a slimmer stronger you with 1 Firm Band to Boost muscle activity while you walk. Be prepared for Lots of Miles and Lots of Sweat. All of our famous features of Walk at Home workouts are in this program! Gentle 'Warm Up' Walk; Brisk 4 and 5 mile per hour pace; Mile Markers allow you to choose 1, 2, 3, 4 or 5 Miles; Multi-Muscle Movements! Compound exercises give you a bigger calorie burn.
Pub. Date
2013
Edition
Widescreen ver.
Physical Desc
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
Pub. Date
2005
Edition
Full screen ver.
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Convert the space in front of your TV into a fat burning, body shaping, health improvement walking track. Perform a combination of simple walking-based steps and proven firming exercises to keep your muscles strong, boost metabolism, and increase energy.
13) 30 minute walk
Pub. Date
2006
Edition
Standard full frame ver.
Physical Desc
1 videodisc (approximately 33 min.) : digital ; 4 3/4 in.
Language
English
Description
Begin with a warm-up to get your body going, increase the pace to be sure that you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, slowly decrease the walking pace to a cool-down and stretch to end the walk.
14) The walk diet
Pub. Date
2004
Edition
Full screen ver.
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
An exercise tape demonstrating some yoga-based stretching routines to combine with fitness walking.
Publisher
BayView Entertainment
Pub. Date
[2018?]
Edition
Widescreen version.
Physical Desc
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Presents two 30-minute fitness walking workouts intended to be performed on alternating days: a fat-burning cardio workout and a strength-training workout designed to boost metabolism.
Publisher
Bayview Entertainment
Pub. Date
[2018?]
Edition
Widescreen version.
Physical Desc
1 videodisc (91 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Leslie has planned a full week that will get the whole body conditioned in just minutes a day! Just follow the plan and fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy."--Container.
Pub. Date
2013
Edition
Widescreen version.
Physical Desc
1 videodisc (47 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT)--it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of 'all out' effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one."--Container.
