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Barry Sears

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1) The anti-inflammation zone: reversing the silent epidemic that's destroying our health

Author

Sears, Barry

Pub. Date

2005

Edition

1st ed.

Physical Desc

xii, 403 pages : illustrations ; 24 cm

Language

English

2) The Mediterranean zone: unleash the power of the world's healthiest diet for superior weight loss, health, and longevity

Author

Sears, Barry

Publisher

Zinc Ink/Ballantine Books

Pub. Date

2014.

Edition

First edition.

Physical Desc

xxi, 243 pages : illustrations ; 25 cm

Language

English

Description

Read Description

"The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for...