The Mayo Clinic diet : reshape your life with science-based habits
(eBook)

Book Cover
Average Rating
Contributors
Published
Rochester, MN : Mayo Clinic, [2023].
Format
eBook
ISBN
9781945564512
Physical Desc
1 online resource : color illustrations
Status

Staff View

Grouped Work ID
0b6b2496-97b8-92ad-3b4d-8734ec81a0e9-eng
Go To Grouped Work

Grouping Information

Grouped Work ID0b6b2496-97b8-92ad-3b4d-8734ec81a0e9-eng
Full titlemayo clinic diet reshape your life with science based habits
Authordonald d hensrud m d medical
Grouping Categorybook
Last Update2024-02-27 15:53:18PM
Last Indexed2024-12-11 07:40:02AM

Book Cover Information

Image Sourcechilifresh
First LoadedMar 4, 2024
Last UsedJun 17, 2024

Marc Record

First DetectedFeb 27, 2024 04:02:01 PM
Last File Modification TimeFeb 27, 2024 04:02:01 PM

MARC Record

LEADER02063nam a2200361 i 4500
001MLM09368689
003MnBnMLM
00520230207143214.9
006m     o  d        
007cr cnu---unuuu
008230207s2023    mnua    o     000 0 eng d
020 |a 9781945564512
040 |a MnBnMLM|b eng|c MnBnMLM|e rda|d MnBnMLM
05004|a RM222.2|b .M397 2023
08204|a 613.2/5|2 23
24504|a The Mayo Clinic diet :|b reshape your life with science-based habits /|c Donald D. Hensrud, M.D. [medical editor].
264 1|a Rochester, MN :|b Mayo Clinic,|c [2023]
300 |a 1 online resource :|b color illustrations
336 |a text|b txt|2 rdacontent
337 |a computer|b c|2 rdamedia
338 |a online resource|b cr|2 rdacarrier
5050 |a Part 1. Lose it!. Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2. Live it!. The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3. All the extra stuff. What's your healthy weight? ; Energy, calories, and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up--what do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide.
520 |a Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
538 |a Mode of access: World Wide Web.
588 |a Description based on book record and eBook viewed on February 7, 2023.
590 |a eBook.
590 |a MackinVIA eBook.
650 0|a Weight loss.
650 0|a Diet.
655 0|a Electronic books.
7001 |a Hensrud, Donald D.,|e editor.
7102 |a Mayo Clinic.
85640|3 Mackin Educational Resources|y Click here to open|u http://ebooksmn.mackinvia.com/9368689

Description

Loading Description...

More Details

Language
English

Notes

Description
Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
System Details
Mode of access: World Wide Web.
Local note
eBook.
Local note
MackinVIA eBook.

Reviews from GoodReads

Loading GoodReads Reviews.

More Like This

Loading more titles like this title...

Citations

APA Citation, 7th Edition (style guide)

Hensrud, D. D. (2023). The Mayo Clinic diet: reshape your life with science-based habits . Mayo Clinic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hensrud, Donald D.. 2023. The Mayo Clinic Diet: Reshape Your Life With Science-based Habits. Mayo Clinic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hensrud, Donald D.. The Mayo Clinic Diet: Reshape Your Life With Science-based Habits Mayo Clinic, 2023.

MLA Citation, 9th Edition (style guide)

Hensrud, Donald D.. The Mayo Clinic Diet: Reshape Your Life With Science-based Habits Mayo Clinic, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.