Cleaning up: how I gave up drinking and lived

Introduction

1: Learning zone

2: Brits at the bar 33

3: Eighteen warning signs

4: Decade I would like back

5: Turning thirty

6: Eleven excuses

7: Half a decade of play

8: Women-when drink is the only solution

9: Final countdown

10: Day zero

11: Day one

12: Getting help

13: Birthdays

14: Eight people-friendly excuses for not drinking

15: Welcome to my world

16: Trials

17: Twelve benefits of giving up alcohol-a final entreaty

18: What society could do if it really felt like it

19: What I miss

20: 101 (OK, seven) things to do with a Saturday morning

Sources

Books and websites

Acknowledgments.