Fast minds: how to thrive if you have ADHD (or think you might)

Understanding Fast Minds. What are Fast Minds? ; Tune in to your Fast Mind ; Fast Minds made me do it

A Fast Minds operating manual. Use the prefrontal checklist ; Be your own chief executive ; Don't just do it, think about it! ; Find where and how you thrive ; Feel well, function well ; Help other people "get it"

Building the life you want. Make the most out of medication ; What else works? ; Thriving on the journey

Appendices. A, Summary and workbook ; B, Thought record ; C, Fast Minds trait tracker ; D, Fast Minds twenty-four-hour cycle ; E, Fast Minds critical moments planner ; F, Adult ADHD self-report scale ; G, For further exploration.