Putting some skin in: peeling back the layers of self in order to grow --
Prologue: thank you for using this imperfect child --
Introduction: a confession and a promise --
Building your bounce-back muscles --
Developing your understanding muscle: some gifts come wrapped in sandpaper --
Developing your faith-in-myself muscle: pressing the stop button on your mind's negative chatter --
Developing your take-action muscle: stop lying on the nail --
Developing your I-know-like-I-know muscle: God is good, good is God. Woo-hoo! --
Developing your honesty muscle: keeping it real --
Developing your say-yes muscle: being willing to play full out --
Developing your determination muscle: doing what it takes to get to your mountaintop --
Developing your forgiveness muscle: finding your way back to love --
Developing your highest choice muscle: meeting your needs from the inside out, and then aiming for the stars --
Finding your rhythm: living in joy and possibility.
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