Part I: Patterns of process and elicitation : how people create their reality and how we can know
Patterns, learning, and change : how to take charge of your brain
Doing more of what works : the secret of effortless change
Representing reality : the birth of personal freedom
Language and change : the gentle art of casting spells
Directions or outcomes : planning to succeed
Seeing inside the black box : accessing cues, predicates, and strategies
Submodality distinctions : the differences that make a difference
The power of belief : pink poodles and the placebo effect
Part II: Patterns of induction : hypnosis and the art of creating powerful learning states
Developing your skills : altered states, hypnosis, and the power to learn
Hypnosis and control : success is an altered state
Inside and down : the patterns of trance-formations
Deeper, and faster, still : rapid induction and trance-deepening techniques
Remembered peace : accessing previous trance
Creativity out of confusion : pattern interrupts, stacked realities, and nested loops
Advanced submodalities : freedom, fun, and fuzzy function
Part III: Patterns of utilization : using the tools of trance-formation
Back to the future : changing personal history
Pushing past limitations : hesitation, threshold, and the freedom beyond
Re-patterning the past : the magic of false memories
Part IV: Trance-formation in action : client sessions
The structure of trance-formation 1
The structure of trance-formation 2
The process of trance-formation 1 : fear of needles
The process of trance-formation 2 : fear of flying
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