Step 1: assess your genetic risk
Step 2: know your estrogen quotient
Step 3: learn about estriol (e3): the safer estrogen
Step 4: find out your estrogen metabolites index (emi)
Step 5: increase your intake of i3c and dim: nature's secret weapon
Step 6: use phytoestrogens to protect you from breast cancer
Step 7: consider taking black cohosh: nature's symptom fighter
Step 8: find out if progesterone is right for you
Step 9: get more of the super vitamin e that can reduce breast cancer
Step 10: discover curcumin: nature's anitcancer secret agent
Step 11: make the most of melatonin, nature's cancer preventing hormone
Step 12: reduce your risk with other nutrients
Step 13: avoid those chemicals that cause breast cancer
Step 14: raise your b12 and folate levels
Step 15: strengthen your cancer-fighting immune cells
Step 16: detoxify to reduce your breast cancer risk
Step 17: eating right to reduce risk
Step 18: determine if serms are right for you
Step 19: start exercising to lower your risk
Step 20: putting it all together
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