Keto for women: 3-step guide to uncovering boundless energy and your happy weight

Part 1: Setting the stage. Fat fueled basics

Understanding your body

And you're female!

Part 2: Three steps to fat fueled freedom. Step 1, figure out what to eat and how to make it

Step 2, get your body into ketosis and become fat adapted

Step 3, customize your fat fueled life

Part 3: Healing your body. Repairing your relationship with your body

Overcoming imbalanced, supporting basic body systems

Overcoming imbalances, supporting hormones

A little love letter.