Aware: the science and practice of presence : the groundbreaking meditation practice

Part I: The Wheel of Awareness : idea and practice. An invitation

Stories of using the Wheel of Awareness : harnessing the power of presence

Preparing your mind for the Wheel of Awareness : focused attention

The basic Wheel of Awareness

Kind intention

Open awareness

Part II: The Wheel of Awareness and mechanisms of mind. Mind and the energy flow of the body

Integration in the brain and the spoke of focal attention

The nature of energy, the energy of mind

Awareness, the hub, and a plane of possibility

Filters of consciousness

Awe and joy

Part III: Stories of transformation in applying the Wheel : harnessing the hub and living from the plane of possibility

Part IV: The power of presence.