The greenprint: plant-based diet, best body, better world

Part 1: The Greenprint laws. Eat more plants and eat less of everything else

Nobody ever plans to fail

people just fail to plan

Eat more, weigh less

Water is life fuel

Protect your heart

Take care of your mind

Fast for health and longevity

Think about the Earth before you eat

Love food that loves you back

Movement begets movement

Trash must be taken out

The world doesn't need us to survive

we need the world to survive

Change starts with you

The best starting point is today

Perfection can be the enemy of progress

Listen to your body

Focus on what you can eat, not what you can't

Plants have all the power we need

A behavior that is rewarded will be repeated

You cannot give what you do not have

Bring mindfulness to eating

Practice kaizen

Part 2: Living the Greenprint laws. The three transitional tiers. The gradual shift

The ramp-up

The full-on

The 44-day full-on Greenprint diet

The Greenprint recipes.