Introduction: Time for a change : you have to make up your mind if you want to make over your body
Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors
Cheat sheet: the Abs Diet weekly suggested schedules
Abs3: abdominal exercises : build a strong core by working your abdominals and lower back
Abs3: strength training : to see the biggest results, you have to work your biggest muscles
Abs3: speed intervals : get your heart rate up to get your waist size down
Cheat sheet: the Abs Diet point system
Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body
and satisfy you at the same time
Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life
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