Hangry: 5 simple steps to balance your hormones and restore your joy

Part one: Why we're all hangry b*tches. Too tired to be happy

Stressed-out b*ches

The five pillars that take you from hangry b*tch to happy babe

What a hangry b*tch should eat

Getting it right with exercise

Part two: The four-week hangry b*tch reset: heal your hormones, hone your joy, and find what works for you. Week 1: The hangry b*tch reset

The hangry b*tch hormone quiz

Week 2: What carbs are making you hangry?

Week 3: Your perfect workout, finally

Week 4: Female hormones, flames, and fat loss

Welcome to being a happy babe now what?

Exercise templates

How to outfit a home gym

How to interview a personal trainer

The hangry b*tch food fix: recipes.