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Classical stretch. Mobility & bone strengthening
(DVD)
Contributors
Esmonde-White, Miranda, teacher.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Format
DVD
Edition
Widescreen version.
Physical Desc
1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in.
Status
Staff View
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Description
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More Details
Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Edition
Widescreen version.
Language
English
UPC
798304373882, 798304397987
Notes
General Note
Bonus feature: "How-to" clips
Participants/Performers
Instructor, Miranda Esmonde-White.
Description
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
System Details
DVD; NTSC, Region 1.
Language
In English.
Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2015). Classical stretch (Widescreen version.). Esmonde Technique.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2015. Classical Stretch. Esmonde Technique.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Classical Stretch Esmonde Technique, 2015.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Classical Stretch Widescreen version., Esmonde Technique, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
