Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices
(Book)

Book Cover
Average Rating
Author
NurrieStearns, Mary,
Published
Eau Claire, WI : PESI Publishing and Media, [2018].
Format
Book
ISBN
9781683731498, 1683731492, 9781683731504, 1683731506
Physical Desc
xiii, 136 pages : illustrations ; 28 cm
Status
Available from Another Library
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More Details

Published
Eau Claire, WI : PESI Publishing and Media, [2018].
Language
English
ISBN
9781683731498, 1683731492, 9781683731504, 1683731506

Notes

Bibliography
Includes bibliographical references (pages 135-136).
Description
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.

Subjects

LC Subjects
Anxiety -- Treatment.
Depression, Mental -- Treatment.
Mindfulness (Psychology)
Yoga -- Therapeutic use.

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Citations

APA Citation, 7th Edition (style guide)

NurrieStearns, M. (2018). Healing anxiety, depression and unworthiness: 78 brain-changing mindfulness & yoga practices . PESI Publishing and Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

NurrieStearns, Mary. 2018. Healing Anxiety, Depression and Unworthiness: 78 Brain-changing Mindfulness & Yoga Practices. PESI Publishing and Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

NurrieStearns, Mary. Healing Anxiety, Depression and Unworthiness: 78 Brain-changing Mindfulness & Yoga Practices PESI Publishing and Media, 2018.

MLA Citation, 9th Edition (style guide)

NurrieStearns, Mary. Healing Anxiety, Depression and Unworthiness: 78 Brain-changing Mindfulness & Yoga Practices PESI Publishing and Media, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.