.png "Library Home Page")
Panic free : the ten-day program to end panic, anxiety, and claustrophobia
(Book)
Author
Published
Novato, California : New World Library, [2019].
Format
Book
ISBN
9781608686056, 1608686051
Physical Desc
217 pages ; 22 cm
Status
Staff View
Loading Staff View.
Description
Loading Description...
More Details
Published
Novato, California : New World Library, [2019].
Language
English
ISBN
9781608686056, 1608686051
Notes
Bibliography
Includes bibliographical references (pages 199-206) and index.
Description
After years of working to help sufferers of panic and anxiety, Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. Here he shares this 'unconscious procedural memory' which be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. -- Adapted from page [4] cover.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Bunn, T. (2019). Panic free: the ten-day program to end panic, anxiety, and claustrophobia . New World Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bunn, Tom. 2019. Panic Free: The Ten-day Program to End Panic, Anxiety, and Claustrophobia. New World Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bunn, Tom. Panic Free: The Ten-day Program to End Panic, Anxiety, and Claustrophobia New World Library, 2019.
MLA Citation, 9th Edition (style guide)Bunn, Tom. Panic Free: The Ten-day Program to End Panic, Anxiety, and Claustrophobia New World Library, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
