Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
(Book)

Book Cover
Average Rating
Published
New York : Grand Central Life & Style, 2019.
Format
Book
Edition
First edition.
ISBN
9781538747452, 1538747456
Physical Desc
310 pages ; 24 cm
Status
Martin Luther College Library - Stacks
RM 222.2 .L66 D73 2019
1 available

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More Details

Published
New York : Grand Central Life & Style, 2019.
Edition
First edition.
Language
English
ISBN
9781538747452, 1538747456

Notes

Bibliography
Includes bibliographical references (pages 289-300) and index.
Description
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.

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Citations

APA Citation, 7th Edition (style guide)

London, J. (2019). Dressing on the side (and other diet myths debunked): 11 science-based ways to eat more, stress less, and feel great about your body (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

London, Jaclyn. 2019. Dressing On the Side (and Other Diet Myths Debunked): 11 Science-based Ways to Eat More, Stress Less, and Feel Great About Your Body. Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

London, Jaclyn. Dressing On the Side (and Other Diet Myths Debunked): 11 Science-based Ways to Eat More, Stress Less, and Feel Great About Your Body Grand Central Life & Style, 2019.

MLA Citation, 9th Edition (style guide)

London, Jaclyn. Dressing On the Side (and Other Diet Myths Debunked): 11 Science-based Ways to Eat More, Stress Less, and Feel Great About Your Body First edition., Grand Central Life & Style, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.