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Sit and be fit. Easy fitness for seniors
(DVD)
Contributors
Format
DVD
Edition
Full screen version.
Physical Desc
2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
Status
Staff View
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Description
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More Details
Edition
Full screen version.
Language
English
UPC
820337509072
Notes
General Note
Title from container.
General Note
"As seen on Public Television" -- Container.
General Note
"2 complete workouts' -- Container.
Participants/Performers
Mary Ann Wilson.
Description
"The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face."--Container.
System Details
DVD; full screen presentation.
Citations
APA Citation, 7th Edition (style guide)
Wilson, M. A., & Paukert, G. Sit and be fit (Full screen version.).
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wilson, Mary Ann and Gretchen. Paukert. Sit and Be Fit. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wilson, Mary Ann and Gretchen. Paukert. Sit and Be Fit .
MLA Citation, 9th Edition (style guide)Wilson, Mary Ann., and Gretchen Paukert. Sit and Be Fit Full screen version.,
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
