The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
(Book)

Book Cover
Average Rating
Author
Heller, Marla,
Published
New York, NY : Grand Central Life & Style, 2014.
Format
Book
Edition
First edition.
ISBN
9781455554546, 1455554545
Physical Desc
xvii, 252 pages ; 24 cm
Status
On Shelf
Martin Luther College Library - Stacks
RM 222.2 .H361813 2014
1 available
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More Details

Published
New York, NY : Grand Central Life & Style, 2014.
Edition
First edition.
Language
English
ISBN
9781455554546, 1455554545

Notes

Bibliography
Includes bibliographical references (pgs. 237-242) and index.
Description
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant-rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.

Subjects

LC Subjects
Aging -- Diet therapy -- Recipes.
Aging -- Prevention -- Nutritional aspects.
Cookbooks.
Reducing diets -- Recipes.

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Citations

APA Citation, 7th Edition (style guide)

Heller, M. (2014). The DASH diet younger you: shed 20 years--and pounds--in just 10 weeks (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Heller, Marla. 2014. The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks. Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Heller, Marla. The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks Grand Central Life & Style, 2014.

MLA Citation, 9th Edition (style guide)

Heller, Marla. The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks First edition., Grand Central Life & Style, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.