.png "Library Home Page")
(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Pub. Date
2015.
Language
English
Formats
Description
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
4) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
Author
Pub. Date
2022.
Language
English
Formats
Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction...
Author
Pub. Date
2004
Physical Desc
2 audio discs (approximately 165 min.) : digital ; 4 3/4 in.
Language
English
Description
Music that was guided by the principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. It will guide you to a place where healing can occur.
Author
Pub. Date
2006
Physical Desc
1 audio disc (60 min., 20 sec.) : digital ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm).
Language
None
Description
The selection of music on this album was guided by principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. You are invited to enjoy an offering of gentle and soothing classical music, selected, re-arranged, and performed to reduce physical tension, dispel anxiety, and create inner calm.
MNLINK Interlibrary Loan
Be sure you’ve looked in the “all libraries” option at the top of the page, and if you didn’t find what you need, try requesting it from another Minnesota library through MNLINK interlibrary loan (ILL). You’ll use the same barcode number and password for MNLINK as you do for the library catalog
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request
