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Publisher
Body By Yoga
Pub. Date
[2020]
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
"Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to...
Series
Publisher
Vitality Enterprises
Pub. Date
[2015]
Physical Desc
3 videodiscs (approximately 3 hr.) : sound, color ; 4 3/4 in.
Language
English
Description
30 SEATED EXERCISE ROUTINES to customize your perfect chair workout. Do a new workout every day! EXERCISE VIDEOS FOR SENIORS OF EVERY SKILL LEVEL: program created so you can go at your own pace. EASY TO FOLLOW TOTAL BODY WORKOUT focuses on better endurance, getting stronger and gaining balance. SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance grow young LOW IMPACT VIDEOS EXERCISE FOR SENIORS plus resistance...
Series
Publisher
Vitality Enterprises
Pub. Date
[2015]
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Invigorating exercise program for active adults & seniors. All exercises done seated. Challenging and effective. Easy to follow full body workout. Regain strength and improve posture. Total core training to reduce waistline. Cardio exercises for heart health. Maximum results!
Pub. Date
2007
Edition
Full screen ver.
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
An effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time, or are just returning to a fitness routine. Also challenging for those who want to exercise in limited space, such as the office.
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2017]
Edition
First edition.
Physical Desc
xii, 271 pages : illustrations ; 23 cm
Language
English
Description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Publisher
Critical Bench.com
Pub. Date
[2019]
Physical Desc
1 videodiscs (approximately 97 minutes.) : sound, color ; 4 3/4 in.
Language
English
Description
These low impact chair workouts offer various physical health benefits to us. This workout is perfect for anyone looking to improve strength, mobility and balance. You will be shedding a lot of sweat for this, burn a lot of fats and develop your muscles.Workouts focus on mobility, upper body, lower body strength, full body toning & core stabilizing. Use this workout equipment DVD to achieve the body goal you want.
Series
Publisher
BayView Fitness
Pub. Date
2012.
Edition
Widescreen.
Physical Desc
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Pub. Date
2008
Edition
Full screen version.
Physical Desc
2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face."--Container....
Author
Publisher
[Publisher not identified]
Pub. Date
[2022]
Physical Desc
xvi, 159 pages : illustrations ; 22 cm
Language
English
Description
"Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation--but yoga can help prolong that for as...
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