"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creator of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance...

Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.

Over 80 superfood entries updated with the latest health research discoveries. Since this comprehensive reference was first published, major studies have reinforced the importance and potential value of obtaining nutrients from foods rather than supplements. Many of the studies have discovered previously unknown health benefits of great significance, such as a reduced risk for dementia with the consumption of blueberries.

This guide to four eating patterns allows readers to choose the one that works best for them: flexitarian, pescatarian, vegetarian, or vegan.

"Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating--from the moment your baby takes her first bite of solid food through her toddler...

"With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen) of one of the most influential and respected celebrities in the world"--Back cover.

"Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host...

"Good food is locally grown food. Many of Minnesota's finest restaurants use locally grown produce and meats to create their finest dishes. The Minnesota Grown Cookbook celebrates the best of our state with 100 local recipes from 38 local chefs and restaurants, cafes, and bed & breakfasts using incredibly fresh ingredients from regional farmers, markets, and organic producers. Inspired by these growers and chefs, now you too can be spoiled forever!"...

Once called a 'vegetable whisperer,' Joshua McFadden is now a grain whisperer too. McFadden gives us many flawless recipes to transform accessible grains into knock-your-socks off breads, pastas, and pizzas but also stir-fries, soups, and salads, and even desserts. With recipes organized into chapters by grain type and designated as gluten-free or not, readers will learn how best to prep, cook, and store the grain and then learn all the grain can...