The Mediterranean Diet: Health and Science is a must-have introduction to the health benefits of the Mediterranean diet, and the epidemiological and experimental evidence that underpins these benefits. This book is a timely and accessible account of the Mediterranean diet for nutritionists and dietitians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and the epidemiological...

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...

"Author of the cult-favorite Cooking for Artists, Mina Stone, returns with a collection of 80 new recipes inspired by her traditional Greek heritage and her years cooking for some of New York's most innovative artists"--

Fresh and heart-healthy recipes inspired by the coastal region of the Mediterranean Sea.

Concentrates on the core ingredients common to the diverse cuisines of the region : salt, wine and vinegar, pasta and couscous, bread, olive oil, Old World legumes, New World peppers and tomatoes, dairy products, the family pig, and the resources of the sea.

"This comprehensive guide takes you on a tour of Southern European, Northern African, and Middle Eastern flavors. This wide array of recipes reflects the vast diversity of culture, history, and experience across the Mediterranean. With these fresh and innovative recipes, you can enjoy dozens of bold entřes, sauces, sides, beverages, and desserts, alongside tips and techniques that help you extract maximum flavor from each ingredient. In this collection...

My Big Fat Greek Cookbook is a comprehensive, contemporary overview of Greek food, recipes, and family culture as documented by the son of a Greek immigrant as his mother neared the end of her life. This is more than just a list of ingredients or series of steps, of course. It's filled with simple recipes, gorgeous photographs, traditional meals, memories, and tidbits of information that draw family and friends to Greek tables time and again.

"125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook"--

"In the age of green smoothie detoxes and elimination diets, it's easy to forget that you can actually enjoy flavorful, satisfying food and improve your health. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple, and satisfying lifestyle change. Accessible, family-friendly meals and helpful...