"A fun cookbook with recipes that are safe for kids with peanut and tree-nut allergies" --

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.

Posing the questions that anyone with food allergies will think to ask, this book provides practical, emotional, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening, from single foods to food families, clearing up misconceptions along the way. He explains how exposure to foods can bring about an allergic response, describes the symptoms...

Provides a diet developed by Mayo Clinic clinicians with meal plans and tips to help individuals with diabetes lose weight and control their blood sugar levels. The plan features a two-week jump-start plan to help individuals lose up to ten pounds, then outlines a longer-term plan designed to help individuals lose one to two pounds per week until they reach their goal weight. Concludes with a plan to help individuals maintain their weight.

"The groundbreaking book that kick-started the grain-free movement, revised and expanded with the latest nutritional and scientific research findings" -- Back cover. After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemicand its elimination is key to drastic weight loss and optimal health. In Wheat Belly,...