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Pub. Date
2009
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Experience the many benefits of yoga with this program designed especially for then needs and abilities of older adults. These movements are designed to increase muscular strength and flexibility, to help keep joints healthy and increase range of motion, and to develop a stronger sense of balance. Your body and mind will feel more relaxed and energized. This DVD has two, 35 minutes sections: Live class and Instructor-only.
Series
Publisher
Vitality Enterprises
Pub. Date
[2015]
Physical Desc
3 videodiscs (approximately 3 hr.) : sound, color ; 4 3/4 in.
Language
English
Description
30 SEATED EXERCISE ROUTINES to customize your perfect chair workout. Do a new workout every day! EXERCISE VIDEOS FOR SENIORS OF EVERY SKILL LEVEL: program created so you can go at your own pace. EASY TO FOLLOW TOTAL BODY WORKOUT focuses on better endurance, getting stronger and gaining balance. SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance grow young LOW IMPACT VIDEOS EXERCISE FOR SENIORS plus resistance...
Series
Publisher
Vitality Enterprises
Pub. Date
[2015]
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Invigorating exercise program for active adults & seniors. All exercises done seated. Challenging and effective. Easy to follow full body workout. Regain strength and improve posture. Total core training to reduce waistline. Cardio exercises for heart health. Maximum results!
Pub. Date
2005
Edition
Full screen ver.
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Convert the space in front of your TV into a fat burning, body shaping, health improvement walking track. Perform a combination of simple walking-based steps and proven firming exercises to keep your muscles strong, boost metabolism, and increase energy.
Pub. Date
2007
Edition
Full screen ver.
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
An effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time, or are just returning to a fitness routine. Also challenging for those who want to exercise in limited space, such as the office.
Author
Series
Publisher
Teaching Company
Pub. Date
©2013.
Edition
Widescreen version.
Physical Desc
3 videodiscs (approximately 540 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
Language
English
Description
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."
Author
Pub. Date
2004
Physical Desc
112 pages : illustrations ; 26 cm
Language
English
Description
Based on the belief that individuals over 50 can do most of the same things as 20 and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness. Among the book's exclusive features are the "supereasy" variations designed for the 60-and-older crowd or individuals...
Publisher
Critical Bench.com
Pub. Date
[2019]
Physical Desc
1 videodiscs (approximately 97 minutes.) : sound, color ; 4 3/4 in.
Language
English
Description
These low impact chair workouts offer various physical health benefits to us. This workout is perfect for anyone looking to improve strength, mobility and balance. You will be shedding a lot of sweat for this, burn a lot of fats and develop your muscles.Workouts focus on mobility, upper body, lower body strength, full body toning & core stabilizing. Use this workout equipment DVD to achieve the body goal you want.
Author
Publisher
Callisto Publishing, an imprint of Sourcebooks
Pub. Date
[2024]
Physical Desc
153 pages : color illustrations ; 24 cm
Language
English
Description
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
Series
Publisher
BayView Fitness
Pub. Date
2012.
Edition
Widescreen.
Physical Desc
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
14) 6-minute fitness at 60+: simple home exercises to reclaim strength, balance, and energy in 15 days
Author
Publisher
www sixminutefitness com
Pub. Date
[2020]
Physical Desc
243 pages : illustrations ; 23 cm
Language
English
Description
Safe, simple exercises that help older adults retain muscle mass in order to lead healthier, more active lives.
Author
Publisher
Jane Adams
Pub. Date
[2016]
Edition
Widescreen version.
Physical Desc
1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Author
Publisher
Ulysses Press
Pub. Date
[2015]
Physical Desc
137 pages : illustrations ; 24 cm
Language
English
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
Pub. Date
2008
Edition
Full screen version.
Physical Desc
2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face."--Container....
Author
Publisher
Capra Press
Pub. Date
©1994.
Physical Desc
103 pages : illustrations ; 21 cm
Language
English
Description
"This guide book, first of its kind designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000-year-old system of physical and spiritual refinement, has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve general well-being,...
Author
Publisher
The Experiment
Pub. Date
[2018]
Physical Desc
viii, 182 pages : illustrations ; 21 cm
Language
English
Description
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your...
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