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Author
Publisher
Human Kinetics
Pub. Date
©1998
Physical Desc
1 online resource (x, 245 pages) : illustrations
Language
English
Description
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does...
Pub. Date
2003
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery.
Pub. Date
2009
Physical Desc
1 videodisc (160 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Fit bodies make healthy babies. Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy has many important...
Author
Pub. Date
2011
Physical Desc
xxiii, 306 pages : illustrations ; 24 cm
Language
English
Description
"From the author of "The Cheerleading Fitness Book" is this new book on how to exercise during pregnancy. With workout descriptions and illustrations to help expectant mothers stay fit during the nine months of pregnancy, and how to get back into shape after the baby is born"--
Author
Publisher
Rodale
Pub. Date
[2016]
Physical Desc
xvii, 366 pages ; 24 cm
Language
English
Description
"You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment;...
Pub. Date
2010
Physical Desc
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Prenatal Cardio Sculpt begins slowly with an easy and refreshing 7 minute warm-up that prepares you mentally and physically for the workout ahead. Whether you're in your first, second, or third trimester, this workout has been designed to be safe and effective. There are two modifiers visible during each segment that offer potions that work best for various trimesters and/or fitness levels. Cardio - 23 minutes ; Sculpt - 19 minutes ; Cool-down and...
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