The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. At a personal and professional crossroads, writer, editor and obsessive walker Dan Rubinstein traveled throughout the U.S., U.K., and Canada to walk with people...

A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. This video integrates fitness walking movements with low-impact aerobics techniques, creating energizing 10-minute inodoor workouts almost anyone can do anytime, anywhere.

Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.

A one-two punch of a workout that combines brisk walking with terrific upper body strength training. You'll zap the calories and 'bring back' muscle, sculpt those arms, shoulders, abs, back, and chest, and turn flabby into real flex appeal.

"Start with the 20 minute workout and before you know it you'll be walking faster and farther than ever! -- Container.

Convert the space in front of your TV into a fat burning, body shaping, health improvement walking track. Perform a combination of simple walking-based steps and proven firming exercises to keep your muscles strong, boost metabolism, and increase energy.

Five Big Miles to walk yourself to a slimmer stronger you with 1 Firm Band to Boost muscle activity while you walk. Be prepared for Lots of Miles and Lots of Sweat. All of our famous features of Walk at Home workouts are in this program! Gentle 'Warm Up' Walk; Brisk 4 and 5 mile per hour pace; Mile Markers allow you to choose 1, 2, 3, 4 or 5 Miles; Multi-Muscle Movements! Compound exercises give you a bigger calorie burn.

"Leslie has planned a full week that will get the whole body conditioned in just minutes a day! Just follow the plan and fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy."--Container.