Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.

"Presents various yoga poses designed to improve fitness and flexibility." --

"For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair--plus tips on how to deal with crushes, new emotions, and all the chaos in between!" --

"This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up, The Care & Keeping of You 2 follows up the original bestseller with even more in-depth details about the physical and emotional changes you're going through"--

"This title explores the importance of knowing your options and advocating for your own reproductive health needs. It also offers suggestions on how to talk to others and combat stigma about reproductive health" --

"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"-- "You're not a yoga master? Not a problem. Harness ancient techniques to build a healthier mind and body. Tackle time-honored twists, stretches, and holds to become a healthy, fit and calmer you!" -- Page [4] cover.

Discusses the physical and emotional transitions that girls undergo during puberty, including growth spurts, sexual development, peer pressure, dating, and new relationships within the family.

Growing up is a whole lot easier if you have some idea what to expect. This book describes exactly what will happen to your body in a straightforward, easy-to-understand way, and it explains some of your feelings too.

"Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of...

Covering everything from periods, deodorant, bad breath, smelly feet, hair, braces, acne, and bras, to eating right, staying fit, and everything in between, "Girls' Life" delivers the body basics. Complete with tips, quizzes, Q&A's, embarrassing moments, how-to's, mythbusters, letters, and lots more to help every girl look and feel fabulous inside and out!