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Author
Pub. Date
2009
Edition
1st ed.
Physical Desc
xviii, 110 pages : illustrations ; 23 cm.
Language
English
Description
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...
Pub. Date
2011
Edition
Widescreen version.
Physical Desc
1 videodisc (90 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"[This DVD] merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by ... youth yoga expert, Abby Mills, ... and created in collaboration with teens, the program integrates a series of movements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body. Practicing just two times per week cultivates body awareness, flexibility, concentration, stress reduction and self-expression"--Container....
Author
Publisher
Switch Press, a Capstone imprint
Pub. Date
[2015]
Lexile measure
HL 800L
Physical Desc
208 pages : color illustrations ; 26 cm
Language
English
Description
"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--
"You're not a yoga master? Not a problem. Harness ancient techniques to build a healthier mind and body. Tackle time-honored twists, stretches, and holds to become a healthy, fit and calmer you!" -- Page [4] cover.
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