Running into Bear who is anxious about celebrating her birthday, Yoga Bunny shows her yoga poses, meditation warm-ups, and deep breathing exercises to help her enjoy her day.

Curious and energetic Mei Mei attempts some t'ai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.

"Poor Twilight the unicorn just can't get to sleep. With the help of Tallulah the owl, Matilda the mouse and Mr Hoppit the hare, she finds the special starshine that helps her relax and keeps bad dreams away. Join Jaime from the Cosmic Kids Youtube channel to help Twilight feel peaceful, happy and safe at bedtime. Copy Jaime to act out the story and lean the yoga. It's easy!"--Back cover.

"Gallop off to Buffalo Creek for a whole heap of Wild West yoga fun! Rex the Alligator, Brainshake the rattlesnake, Miss Katie coyote and the rest of the mean crew are back in town...and Sheriff Updown is feeling the heat. What he needs is a little Zappy Happy magic to turn those baddies into friends. Join Jaime from the Cosmic Kids YouTube channel to help Sheriff Updown spread happiness and make the world a better place. Copy Jaime to act out the...