"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"-- Learn to hop into a handstand, do a forearm stand with blocks--and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos....

"Many people begin to practice yoga for its physical benefits-from exercise to stress relief-but over time more than 60 percent of practitioners say that their primary reason for practice changes from physical to spiritual. Threads of Yoga is written for these practitioners who crave a deeper experience of yoga, as well as the teachers who want to share it. Written by a veteran yoga teacher, Threads of Yoga introduces some of the basics of yoga philosophy,...

Presents an introduction to yoga, designed to help build strength while improving balance, increasing flexibility, and releasing tension.

Pictures and simple text portray toddlers in yoga positions.

Includes thirteen routines to help viewers restore proper function to the back and to ease pain. Focuses on easing upper back pain, sciatic pain, bulging disk pain, and sacroiliac joint pain, with each condition being addressed separately to ensure proper instruction.

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.