"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...

This set explores women's health in the early 21st century. Emphasizing perspectives of diverse groups of women, it addresses biological, economic, social, environmental, and political factors that influence women's health and well-being. It covers topics unique to women's health, plus how women's health and experiences are different from men's, and how certain health issues impact women differently from men. Includes further readings and cross references...

Discusses the importance for children to develop healthy habits by eating the right foods and avoiding unhealthy choices, getting physical and mental exercise, enough sleep, and checkups by a doctor. Includes color photos and an index.

Obesity among children is a national and international concern. The focus of this book is to provide evidence-based strategies to assist parents and educators to foster healthy weight gain in children. This book will empower children to be active agents of their own health behavior change. --Publisher

"Presents various yoga poses designed to improve fitness and flexibility." --

Girls are cutting themselves with razors. Girls are convinced they're fat, and starve themselves to prove it. Other girls are so anxious about grades they can't sleep at night--at eleven years of age. What's going on? Here, family psychologist Dr. Leonard Sax provides the answers. He shares stories of girls who look confident and strong on the outside, but are fragile within. He shows why a growing proportion of teen and tween girls are confused about...